About massage therapy
There are several types or modalities of massage therapy, all of which promote wellness. Some are designed for pain relief and healing. Others for increased flexibility or relaxation. If you are a first-time massage client, you may also want to read “What to expect during your massage session.”
Diane is trained in the following massage modalities:
Neuromuscular Massage Therapy
This kind of massage therapy uses static pressure on specific points in the body to relieve pain. Read more
Myofascial Release
A form of massage that uses stretches and long strokes to release tension in the the body’s fascia or connective tissue. Read more
Deep Tissue Massage
During a deep tissue massage, your massage therapist either follows or works against the grains of muscles, tendons and fascia to releases chronic patterns of tension in the body. Read more
Prenatal Massage
Like other forms of massage, prenatal massage is designed to relax tense muscles, ease pain, and improve circulation and mobility. Read more
Sports Massage
Sports massage uses strokes and touches that are familiar to other forms of massage. Unlike other forms of massage, however, it is designed to focus on the muscles used for a particular sport. Read more
Swedish Massage
Swedish massage incorporates long, gliding strokes, kneading of specific muscles, friction, tapping, and vibrations. Read more
Lymphatic Drainage Massage
A lymphatic drainage massage uses gentle touch to stimulates the body’s lymphatic system, allowing it to naturally circulate fluids and boost the body’s immune system and metabolism. Read more